3 Month Food Supply

The world has been pretty crazy for about two years now. I think we can all agree on that! Plus, now there are escalating tensions in other countries that have us all on edge. There have been illnesses and crazy weather events. You name it, we’ve seen it happening. There are a lot of people that have been “prepping” for years. For years, I thought they were crazy. Then over the past two years we saw the supply chain break down quickly and I realized it was not crazy. Sure, I started buying in bulk awhile ago but I decided to take it a step further. In the following charts I’m giving you everything you need to have a 3 month food supply.

Why 3 Months?

Honestly, you don’t need to do 3 months. There is also enough information here for you to only do 1 month. 3 months feels more safe to me because once the train goes off the tracks it can take some time to get it on the tracks again. For instance, if supply chain crashes for some reason I fully believe it will be over a month before you will see your stores fully stocked again. Should some sort of military escalation occur I believe it will take more than one month to be resolved.

In addition to that, the costs just keep going up. The inflation, from my understanding, shows no signs of slowing down. If you are able to stock up now it may save you a lot of money in the future. I know that seems counterintuitive because you’ll have to spend a lot of money up front but in the long run it makes sense.

Packaged Vs. From Scratch

In full transparency it was easier to make these lists with packaged foods (like cinnamon rolls and croissants). If you want to cook them from scratch I will be doing another post soon on what baking supplies, spices, etc that I recommend keeping on hand. Should you choose to cook them from scratch you can just cross them off the list and adjust as needed. The good part about these lists is that you can still print them and adjust them as you need.

MAKE SURE YOU READ THESE FOR UNDERSTANDING

Before I start I want to give you some notes:

  • My original list is for 2 people (my husband and I). I scaled it to a family of 4-5 to make it more realistic for the rest of the world.
  • My estimates are HIGH. I want to make sure I note that because there are areas you could scale down if you want. In all honesty I feel confident we could go 3-4 months with this list of food just using some stretching techniques I’ve learned in the pantry challenge.
  • I tried to use only freezer and shelf stable items. Trust me, I want a salad sometimes too. However, 3 months of lettuce will not survive. Things like cream cheese, shredded cheese, and butter can all be frozen to help make sure you have them when you need them.
  • This plans for the WORST CASE SCENARIO! That means that I am planning on both my husband and myself being home all day everyday. We will need breakfast, lunch, and dinner at home. The scaled up versions of this list also plan on that.
  • Just because you have these on hand and planned does not mean you have to eat these meals. I have a feeling that would get very redundant. Now, i don’t mind redundant but I know you guys do! The point is to have the supplies on hand and making sure you will eat those supplies. If these are all meals you will eat, great! If not, you can adjust where you need and don’t feel like you need to set in stone that this is what you will eat every day for 3 months. Switch up breakfast, lunch, and dinner. The goal here is to make sure you have it on hand when needed.

Breakfast

Breakfast is fairly repetitive. I don’t have a ton of breakfast ideas and I’m not keeping boxes of cereal on hand. If you want to keep cereal on hand, more power to you! We are opting for oatmeal and eggs (because we have chickens). Without further ado, let’s get into it!

MealIngredients NeededTotal List of Supplies3 Months of Supplies3 Months Family of 4-5
Eggs, Applesauce, Toast4 eggs, 1/2 jar applesauce, 4 slices of bread7 dozen eggs21 dozen eggs42 dozen eggs
Oatmeal w/ Blueberries1 cup oatmeal, 1 cup blueberries4 1/2 quarts applesauce14 quarts applesauce28 quarts applesauce
Oatmeal w/ Blueberries1 cup oatmeal, 1 cup blueberries4 loaves bread12 loaves bread24 loaves bread
Eggs, Applesauce, Toast4 eggs, 1/2 jar applesauce, 4 slices of bread10 cups oats30 cups oatmeal60 cups oatmeal
Smoothiesfrozen blueberries, strawberries, bananas and protein powder2 bags frozen strawberries6 bags frozen strawberries12 bags frozen strawberries
Egg Casserole6 eggs, frozen bell peppers, 1/2 onion, 1lb breakfast sausage2 bags frozen bananas6 bags frozen bananas12 bags frozen strawberries
Pancakespancake mix, butter, syrup, 4 eggs1 container protein powder3 containers protein powder6 containers protein powder
Eggs, Peaches, Toast4 eggs, 1/2 jar peaches, 4 slices of bread2 bags frozen bell peppers6 bags frozen bell peppers12 bags frozen bell peppers
Oatmeal w/ Blueberries1 cup oatmeal, 1 cup blueberries2 onions6 onions12 onions
Oatmeal w/ Blueberries1 cup oatmeal, 1 cup blueberries1 bag pancake mix3 bags pancake mix6 bags pancake mix
Eggs, Peaches, Toast4 eggs, 1/2 jar peaches, 4 slices of bread1 stick butter1 lb butter2 lbs butter
Smoothiesfrozen blueberries, strawberries, bananas and protein powder1/2 bottle syrup2 bottles syrup6 bottles syrup
Egg Casserole6 eggs, frozen bell peppers, 1/2 onion, 1lb breakfast sausage4 lbs breakfast sausage12 lbs breakfast sausage24 lbs breakfast sausage
French Toast8 eggs, 6 slices bread, syrup4 bags frozen blueberries12 bags frozen blueberries24 bags frozen blueberries
Eggs, Applesauce, Toast4 eggs, 1/2 jar applesauce, 4 slices of bread1 quart of apples or 4 apples3 quarts or 12 apples6 quarts or 24 apples
Oatmeal w/ Apples1 cup oatmeal, 1/4 jar apples1 pkg cinnamon rolls3 pkg cinnamon rolls6 pkg cinnamon rolls
Oatmeal w/ Apples1 cup oatmeal, 1/4 jar apples
Eggs, Applesauce, Toast4 eggs, 1/2 jar applesauce, 4 slices of bread
Smoothiesfrozen blueberries, strawberries, bananas and protein powder
Egg Casserole6 eggs, frozen bell peppers, 1/2 onion, 1lb breakfast sausage
Cinnamon Rolls1 pkg cinnamon rolls
Eggs, Peaches, Toast4 eggs, 1/2 jar peaches, 4 slices of bread
Oatmeal w/ Apples1 cup oatmeal, 1/4 jar apples
Oatmeal w/ Apples1 cup oatmeal, 1/4 jar apples
Eggs, Peaches, Toast4 eggs, 1/2 jar peaches, 4 slices of bread
Smoothiesfrozen blueberries, strawberries, bananas and protein powder
Egg Casserole6 eggs, frozen bell peppers, 1/2 onion, 1lb breakfast sausage
Dutch Baby6 eggs
Eggs, Applesauce, Toast4 eggs, 1/2 jar applesauce, 4 slices of bread
Oatmeal w/ Blueberries1 cup oatmeal, 1 cup blueberries
Oatmeal w/ Blueberries1 cup oatmeal, 1 cup blueberries

Lunch

I tried to keep most lunch ideas quick and simple, but you can also swap lunch and dinner around. I did not repeat meals. If I had it for lunch I did not include it in as a dinner menu. Basically there are 62 different meals here that you could rotate around for lunch and dinner.

MealIngredients NeededTotal List of Supplies3 Months of Supplies3 Months Family of 4-5
Tuna Pasta Salad2 Cans Tuna, 12oz Pasta, 1 bag Frozen Peas, Mayo6 cans tuna18 cans tuna36 cans tuna
Smoked Sausage, Peppers, & Onions1 Smoked Sausage, frozen bell peppers, 1 onion72 oz pasta216 oz pasta432 oz pasta
Tomato Soup & Grilled Cheese1 can tomato soup, 4 slices bread, 2 slices cheese1 bag frozen peas3 bags frozen peas6 bags frozen peas
Black Bean Quesadillas2 wraps, 2 cups black beans, salsa 2 Jars Mayo6 jars Mayo12 jars mayo
Chicken Patties3 Hamburger Buns, 3 Chicken Patties, Condiments1 smoked sausage3 smoked sausages6 smoked sausages
Pizza Bagels3 Bagels, 1 Jar Pizza Sauce, pepperoni, mozz cheese1 bag frozen bell peppers3 bags frozen bell peppers6 bags frozen bell peppers
Beef Stew1 pot roast, 1 bag frozen carrots, 1 bag frozen green beans, 2 cups broth, 1 bag frozen corn, 2 potatoes, 3 cans diced tomatoes, 2 cans tomato soup,6 onion18 onions36 onions
Mac & Cheese12oz pasta, cheese3 can tomato soup9 cans tomato soup18 cans tomato soup
Ham & Cheese Roll Ups1 pkg ham, shredded mozz cheese, croissants or flour & butter for dough30 slices bread= 2 loaves6 loaves of bread12 loaves of bread
Tuna Patties2 cans tuna, bread crumbs, mayo9 slices cheese= 1 pkg3 pkgs sliced cheese6 pkgs sliced cheese
Meatball Subs1 lb ground beef, bread crumbs, 3 sub buns, 1 jar marinara sauce, shredded mozz cheese1 pkg tortillas3 pkg tortillas6 pkg tortillas
Stuffed Baked Potatoes4 potatoes, 1 lb ground beef, 1/2 onion, 2 cups broth,1 can tomato paste, shredded cheese3 cups black beans9 cups black beans18 cups black beans
Egg Salad Sandwiches6 slices bread, 6 eggs, mayosalsa3 jars salsa6 jars salsa
Charcuterie Cheese, Crackers, 1 jar peaches, 1 pckg ham, 4 eggs, 2 apples3 hamburger buns3 pkg hamburger buns6 pkg hamburger buns
Spaghetti & Meat Sauce1 jar spaghetti sauce, 12oz noodles, 1 lb ground beef3 chicken patties3 pkg chicken patties6 pkg chicken patties
Chicken Salad Sandwhiches2 chicken breasts, 1/2 onion, mayo, 6 slices breadKetchup 3 bottles ketchup6 bottles ketchup
Hot Dogs/Brats4 hot dogs/brats, 4 hot dog buns, chipsMustard 3 bottles mustard6 bottles mustard
Sausage Balls & Rice2 cups rice, 1lb breakfast sausage, 4oz cream cheese, 1 egg, 3/4 cup flour, shredded cheese6 Bagels3 pkg bagels6 pkg bagels
Ham & Cheese Sliders1 pkg slider buns, 1pkg ham, shredded cheese2 Jar Pizza Sauce6 jars pizza sauce12 jars pizza sauce
Taco Mac1lb ground beef, 12oz pasta, 1 can diced tomatoes, 1 can tomato sauce, taco seasoning, shredded cheese2 pkg pepperoni6 pkg pepperoni12 pkg pepperoni
Crackers & TunaCrackers, 2 Cans Tuna, Mayo4 bag Mozzarella Cheese12 bags mozzarella cheese24 bags mozzarella cheese
Fried Egg Grilled Cheese8 slices of bread, 4 slices of cheese, 4 eggs1 pot roast3 pot roasts6 pot roasts
Taco Soup1lb ground beef, 1 cup kidney beans, 1 cup black beans, 2 cups broth, 1 can diced tomatoes, 1 bag frozen corn, 1 onion1 bag frozen carrots 3 bags frozen carrots6 bags frozen carrots
Chicken Broccoli Wraps2 wraps, 2 chicken breasts, 1 bag frozen broccoli, shredded cheese1 bag frozen green beans3 bags frozen green beans6 bags frozen green beans
PB&J6 slices bread, peanut butter, jelly7 cups broth 21 cups broth42 cups broth
Turkey Pinwheels1 pkg turkey, 8oz cream cheese, shredded cheese, 1/2 package bacon bits2 bag frozen corn 6 bags frozen corn12 bags frozen corn
Bagel Sandwiches3 bagels, 1 pkg turkey slices, 3 cheese slices, condiments6 potatoes 18 potatoes36 potatoes
Goulash2 lbs ground beef, 2 cans diced tomatoes, 2 onions, 1 cup broth, 2 cans tomato sauce, 12oz pasta, shredded cheese8 cans diced tomatoes24 cans diced tomatoes48 cans diced tomatoes
Buffalo Chicken Pasta Salad12oz pasta, 2 chicken breasts, 1 pint diced tomatoes, 1 onion5 bag shredded cheddar15 bags shredded cheddar cheese30 bags shredded cheddar cheese
Pizza Roll UpsPizza Dough, Pepperoni, Mozz Cheese, 1 jar pizza sauce2 pkg sliced ham6 pkg sliced ham12 pkg sliced ham
Cheesy Beef Quesadillas2 tortillas, 1lb ground beef, shredded cheeseBreadcrumbs3 pkg breadcrumbs6 pkg breadcrumbs
8 lb ground beef24lbs ground beef48 lbs ground beef
1 pkg sub buns3 pkg sub buns6 pkg sub buns
1 jar marinara sauce3 jars marinara sauce6 jars marinara sauce
1 can tomato paste3 cans tomato paste6 cans tomato paste
14 eggs4 dozen eggs8 dozen eggs
1 bag cheese cubes3 bags cheese cubes6 bags cheese cubes
2 box crackers6 boxes crackers12 boxes crackers
2 apples6 apples12 apples
1 can peaches3 cans peaches6 cans peaches
1 jar spaghetti sauce3 jars spaghetti sauce6 jars spaghetti sauce
6 chicken breasts18 chicken breasts36 chicken breasts
1 pkg hot dogs or brats3 pkg hot dogs or brats6 pkg hot dogs or brats
1 pkg hot dog buns3 pkg hot dog buns6 pgk hot dog buns
1 bag chips3 bags chips6 bags chips
2 cups rice6 cups rice12 cups rice
12oz cream cheese36oz cream cheese72oz cream cheese
1 lb breakfast sausage3lb breakfast sausage6lb breakfast sausage
3 can tomato sauce9 cans tomato sauce18 cans tomato sauce
Taco Seasoning3 pkg taco seasoning6 pkg taco seasoning
1 cup kidney beans3 cups kidney beans6 cups kidney beans
1 pkg wraps3 pkg wraps6 pkg wraps
1 bag frozen broccoli3 bags frozen broccoli6 bags frozen broccoli
Peanut Butter3 jars peanut butter6 jars peanut butter
Jelly3 jars jelly6 jars jelly
2 pkg sliced turkey6 pkg sliced turkey12 pkg sliced turkey
1 pkg bacon bits3 pkg bacon bits6 pkg bacon bits
1 pkg pizza dough3 pkg pizza dough6 pkg pizza dough
1 pkg tortillas3 pkg tortillas6 pkg tortillas
1 pkg croissants3 pkg croissants6 pkg croissants

Dinner

The final menu!

MealIngredients NeededTotal List of Supplies3 Months of Supplies3 Months Family of 4-5
Pork Chops & Rice4 small pork chops or 2 large, 2 cups rice4 small pork chops12 small pork chops24 small pork chops
Meatloaf & Green Beans2 lbs ground beef, 1 can green beans, breadcrumbs, 1 egg5 cups rice15 cups rice30 cups rice
Breakfast1 pkg bacon, 6 eggs, 1 quart potatoes10 lbs ground beef30 lbs ground beef60lbs ground beef
Chicken Broccoli Casserole3 chicken breasts, 1 bag frozen broccoli, 1 can mushroom soup, shredded cheese1 can green beans3 cans green beans6 cans green beans
Sloppy Joes & Sweet Potatoes1lb ground pork, BBQ sauce, 1 can tomato paste, 1/2 onion, 2 sweet potatoesbreadcrumbs3 breadcrumbs6 breadcrumbs
Kielbasa & Sourkraut1 pkg kielbasa, 1 jar sourkraut1 pkg diced ham3 pkg diced ham6 pkg diced ham
Salmon & Oven Roasted Carrots2 salmon filets, 1 bag frozen carrots5 pkg bacon15 pkg bacon30 pkg bacon
Shepherds Pie6 potatoes, 1lb ground beef, 1 onion,1 bag frozen peas, 1 can tomato paste, 1 bag frozen corn34 eggs- 3 dozen eggs9 dozen eggs27 dozen eggs
Stuffed Chicken Breasts3 chicken breasts, 8oz cream cheese, 1 bag frozen spinach, 1 can baked beans5 quart potatoes or 5 bags frozen15 quarts or frozen bags potatoes30 quarts or bags frozen potatoes
Breakfast1 pkg bacon, 6 eggs, 1 quart potatoes12 chicken breasts36 chicken breasts72 chicken breasts
Chili & Cornbread1lb ground beef, 1 cup kidney beans, 1 can diced tomatoes, 1 onion, cornbread mix 2 bag frozen broccoli6 bags frozen broccoli12 bags frozen broccoli
Pork Loin & Potatoes1 pork loin, 4 potatoes1 can mushroom soup3 cans mushroom soup6 cans mushroom soup
Tacos6 tortillas, 1 lb ground beef, salsa, 1/2 onion, shredded cheese,4 bag shredded cheddar12 bags shredded cheddar24 bags shredded cheddar
Shrimp, Sausage, Veggie Skillet1 smoked sausage, 1 bag shrimp, 1 bag frozen veggies1 lb ground pork3lb ground pork6 lb ground pork 
Cowboy Casserole1 bag tater tots, 1 lb ground beef, 1 bag frozen corn, 1/2 onion, 1 can diced tomatoes, shredded cheeseBBQ sauce3 BBQ Sauce6 BBQ sauce
Roaster Chicken & Veggies1 whole frozen chicken, 1 bag frozen veggies2 can tomato paste6 cans tomato paste12 cans tomato paste
Breakfast1 pkg bacon, 6 eggs, 1 quart potatoes4 onion12 onions24 onions
Enchiladas6 tortillas, 1 can enchilada sauce, 1 lb ground beef, 1 can refried beans, shredded cheese2 sweet potatoes6 sweet potatoes12 sweet potatoes
Chicken Pot Pie3 cups chicken broth, 3 chicken breasts, 2 potatoes, 1 bag frozen carrots, 1 bag frozen peas, 2 pie crusts1 pkg kielbasa3 pkgs kielbasa6 pkgs kielbasa
Swiss Steak1 1/2lbs round steak, 1 can diced tomatoes, 1 onion1 jar sourkraut3 jars sourkraut6 jars sourkraut
Steak & Potatoes2 steaks, 2 potatoes2 salmon filets2 salmon filets4 salmon filets
Chicken Burrito Bowls3 chicken breasts, 1 cup black beans, 1 bag frozen corn, 1 cup rice, 1 jar tomato sauce3 bag frozen carrots9 bags frozen carrots18 bags frozen carrots
Burgers & Tots3 hamburger patties, 3 hamburger buns, condiments, bag of tater tots18 potatoes54 potatoes108 potatoes
Breakfast1 pkg bacon, 6 eggs, 1 quart potatoes2 bag frozen peas6 bags frozen peas12 bags frozen peas
Skillet Supper1 lb ground beef, 1/2 package egg noodles, 1 bag frozen corn, onion soup mix4 bag frozen corn12 bags frozen corn24 bags frozen corn
Ham Casserole2 cups rice, 1 bag frozen broccoli, 1pkg diced ham, 2 eggs, shredded cheese8oz cream cheese24oz cream cheese48oz cream cheese
Baked Cod & Brussel Sprouts2 cod fillets, 1 bag frozen brussel sprouts1 bag frozen spinach3 bags frozen spinach6 bags frozen spinach
Roast, Potatoes, Carrots1 Roast, 4 potatoes, 1 bag frozen carrots1 can baked beans3 cans baked beans6 cans baked beans
Homemade PizzaPizza Dough, 1 jar pizza sauce, pepperoni, shredded mozz3 can diced tomatoes9 cans diced tomatoes18 cans diced tomatoes
Lasagna1/2 package lasagna noodles, 1 jar spaghetti sauce, 2 lbs ground beef, shredded mozz cheese1 cup kidney beans3 cups kidney beans6 cups kidney beans
Breakfast1 pkg bacon, 6 eggs, 1 quart potatoescornbread mix3 Cornbread mix6 cornbread mix
1 pork loin3 pork loins6 pork loins
12 tortillas= 1 pkg3 pkg tortillas6 pkg tortillas
Salsa3 jars salsa6 jars salsa
1 smoked sausage3 smoked sausage6 smoked sausage
1 bag of shrimp3 bags frozen shrimp6 bags frozen shrimp
2 bag frozen mixed veggies6 bags frozen mixed veggies12 bags frozen mixed veggies
2 bag tater tots6 bags tater tots12 bags tater tots
1 frozen chicken3 frozen chickens6 frozen chickens
1 can enchilada sauce3 cans enchilada sauce6 cans enchilada sauce
1 can refried beans3 cans refried beans6 cans refried beans
3 cups chicken broth9 cups chicken broth18 cups chicken broth
2 pie crusts6 pie crusts12 pie crusts
1 1/2 lbs round steak4.5 lbs round steak4.5 lbs round steak
2 steaks6 steaks12 steaks
1 cup black beans3 cups black beans6 cups black beans
1 can tomato sauce3 cans tomato sauce6 cans tomato sauce
3 hamburger patties6 hamburger patties12 hamburger patties
3 hamburger buns= 1 pkg3 pkg hamburger buns6 pkg hamburger patties
Ketchup3 ketchup6 ketchup
Mustard3 mustard6 mustard
Mayo3 mayo6 mayo
1/2 pkg egg noodles2 pkg egg noodles4 pkg egg noodles
onion soup mix3 onion soup mix6 onion soup mix
2 cod filets6 cod filets12 cod filets
1 bag frozen brussels sprouts3 bags frozen brussels sprouts6 bags frozen brussels sprouts
1 pot roast3 pot roasts6 pot roasts
1 pkg pizza dough3 pkg pizza dough6 pkg pizza dough
1 jar pizza sauce3 jars pizza sauce6 jars pizza sauce
1 pkg pepperoni3 pkg pepperoni6 pkg pepperoni
2 bag shredded mozzarella6 bag shredded mozzarella12 bag shredded mozzarella
1/2 package lasagna noodles2 pkg lasagna noodles4 pkg lasagna noodles
1 jar spaghetti sauce3 jars spaghetti sauce6 jars spaghetti sauce

3 Month Food Supply Shopping Lists

Now, you can definitely print the above lists and work with those. On the below lists I combined all 3 courses for one master shopping list. It starts with 1 month, then 3 months, and then scaled for a family of 4-5. This is the MAC DADDY of lists y’all.

1 Month of Supplies3 Months of Supplies3 Months Family of 4-5
6 cans tuna18 cans tuna36 cans tuna
72 oz pasta216 oz pasta432oz pasta
3 bag frozen peas9 bags frozen peas18 bags frozen peas
3 Jars Mayo9 jars mayo18 jars mayo
2 smoked sausage6 smoked sausage12 smoked sausage
3 bag frozen bell peppers9 bags frozen bell peppers18 bags frozen bell peppers
12 onion36 onions72 onions
3 can tomato soup9 cans tomato soup18 cans tomato soup
6 loaves of bread18 loaves of bread36 loaves of bread
9 slices cheese= 1 pkg3 pkg sliced cheese6 pkgs sliced cheese
2 wraps= 1 pkg3 pkg wraps6 pkgs wraps
4 cups black beans12 cups black beans24 cups black beans
2 jars salsa6 jars salsa12 jars salsa
2 pkg hamburger buns6 pkg hamburger buns12 pkg hambuger buns
3 chicken patties9 chicken patties18 chicken patties
2 Ketchup6 ketchup12 ketchup
2 Mustard6 mustard12 mustard
6 Bagels18 bagels36 bagels
3 Jar Pizza Sauce9 jars pizza sauce18 jars pizza sauce
3 pkg pepperoni9 pkg pepperoni18 pkg pepperoni
6 bag Mozzarella Cheese18 bags mozzarella cheese36 bags mozzarella
2 pot roast6 pot roast12 pot roast
4 bag frozen carrots12 bags frozen carrots24 bags frozen carrots
1 bag frozen green beans3 bags frozen green beans6 bags frozen green beans
10 cups broth30 cups broth60 cups broth
6 bag frozen corn18 bags frozen corn36 bags frozen corn
24 potatoes72 potatoes144 potatoes
11 cans diced tomatoes33 cans diced tomatoes66 cans diced tomatoes
9 bag shredded cheddar27 bags shredded cheddar54 bags shredded cheddar
2 pkg sliced ham6 pkg sliced ham12 pkg sliced ham
2 Breadcrumbs6 breadcrumbs12 breadcrumbs
18 lb ground beef54lbs ground beef108 lbs ground beef
1 pkg sub buns3 pkg sub buns6 pkg sub buns
1 jar marinara sauce3 jars marinara6 jars marinara
3 can tomato paste9 cans tomato paste18 cans tomato paste
11 dozen eggs33 dozen eggs66 dozen eggs
1 bag cheese cubes3 bags cheese cubes6 bags cheese cubes
2 box crackers6 box crackers 12 boxes of crackers
6 apples or 2 quarts18 apples or 6 quarts36 apples, or 12 quarts
1 can peaches3 cans peaches6 cans peaches
2 jar spaghetti sauce6 jars spaghetti sauce12 jars spaghetti sauce
18 chicken breasts54 chicken breasts108 chicken breasts
1 pkg hot dogs or brats3 pkg hot dogs or brats6 pkg hot dogs or brats
1 pkg hot dog buns3 pkg hot dog buns6 pkg hot dog buns
1 bag chips3 bags of chips6 bags of chips
7 cups rice21 cups of rice42 cups of rie
20 oz cream cheese60oz cream cheese120oz cream cheese
5 lb breakfast sausage15 lb breakfast sausage30lb sausage breakfast
4 can tomato sauce12 can tomato sauce24 cans tomato sauce
Taco Seasoning3 pkg taco seasoning6 pkg taco seasoning
2 cup kidney beans6 cups kidney beans12 cups kidney beans
1 pkg wraps
3 bag frozen broccoli9 bags frozen broccoli18 bags frozen broccoli
Peanut Butter3 peanut butter6 peanut butter
Jelly3 jelly6 jelly
2 pkg sliced turkey6 pkg sliced turkey12 pkg sliced turkey
1 pkg bacon bits2 pkg bacon bits6 pkg bacon bits
2 pkg pizza dough6 pkg pizza dough12 pkg pizza dough
2 pkg tortillas6 pkg tortillas12 pkg tortillas
1/2 package lasagna noodles2 pkg lasagna noodles4 pkg lasagna noodles
1/2 pkg egg noodles2 pkg egg noodles4 pkg egg noodles
onion soup mix3 pkg onion soup mix6 pkg onion soup mix
2 cod filets6 cod filets12 cod filets
1 bag frozen brussels sprouts3 bags frozen burssels sprouts6 bags frozen brussels sprouts
3 hamburger patties9 hamburger patties18 hamburger patties
2 pie crusts6 pie crusts12 pie crusts
1 1/2 lbs round steak4.5 lbs round steak9 lbs round steak
2 steaks6 steaks12 steaks
1 bag of shrimp3 bags of shrimp6 bags of shrimp
2 bag frozen mixed veggies6 bags frozen mixed veggies12 bags frozen mixed veggies
2 bag tater tots6 bags tater tots12 bags tater tots
1 frozen chicken3 frozen chickens6 frozen chickens
1 can enchilada sauce3 cans enchilada sauce6 cans enchilada sauce
1 can refried beans3 cans refried beans6 cans refried beans
cornbread mix3 pkg cornbread mix6 pkg cornbread mix
1 pork loin3 pork loins6 pork loins
1 bag frozen spinach3 bags frozen spinach6 bags frozen spinach
1 can baked beans3 cans baked beans6 cans baked beans
2 sweet potatoes6 sweet potatoes12 sweet potatoes
1 pkg kielbasa3 pkg kielbasa6 pkg kielbasa
1 jar sourkraut3 jars sourkraut6 jars sourkraut
2 salmon filets6 salmon filets12 salmon filets
1 lb ground pork3 lb ground pork6 lb ground pork
BBQ sauce3 BBQ sauce6 BBQ sauce
4 small pork chops12 small pork chops24 small pork chops
1 can green beans3 cans green beans6 cans green beans
1 pkg diced ham3 pkg diced ham6 pkg diced ham
5 pkg bacon15 pkg bacon30 pkg bacon
5 quart potatoes or 5 bags frozen15 quarts or 15 bags frozen potatoes30 quarts or bags of frozen potatoes
1 can mushroom soup3 cans mushroom soup6 cans mushroom soup
4 1/2 quarts applesauce13.5 quarts applesauce27 quarts applesauce
10 cups oats30 cups oats60 cups oats
2 bags frozen strawberries6 bags frozen strawberries12 bags frozen strawberries
2 bags frozen bananas6 bags frozen bananas12 bags frozen strawberries
4 bags frozen blueberries12 bags frozen blueberries24 bags frozen blueberries
1 container protein powder3 container protein powder6 containers protein powder
1 bag pancake mix3 bags pancake mix6 bags pancake mix
1 stick butter1 lb butter2 lb butter
1/2 bottle syrup2 bottles syrup4 bottles syrup
1 pkg cinnamon rolls3 pkg cinnamon rolls6 pkg cinnamon rolls
1 roll croissants3 roll croissants6 roll croissants

In Summary: 3 Month Food Supply

This was one of the hardest and best exercises that I’ve ever done! It was really cool to see how much we had in some areas but didn’t in others. I also really liked that it helped give me an idea of how much we would need to can to last us an entire year. That’s always been a goal for us and now I feel like we are getting closer to being able to do it. I’m building my next cart with Azure to help get us where we need to be. If you are interested please use code BriannaHart1 to bless our family a tiny bit further. I sincerely hope these lists help you. Remember, you don’t have to do it all at once! Start gradually picking this stuff up item by item and you will be so much further ahead.

2 thoughts on “3 Month Food Supply

  1. Thank you for taking the time to assemble this list. This was eye opening in terms of qty needed to cover our family of 4 for 3 months. It’s time to get to work!!

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